Book a Session
Discovery Session
(15-Minute Intro zoom)
This short call is a place to orient and get clear.
It’s designed for people who have already done therapy, retreats, or plant medicine and are noticing that insight hasn’t fully translated into daily life.
We’ll briefly explore what’s showing up now and whether working together is the right next step.
You might book this call if you
• feel stuck despite years of inner work
• notice familiar reactions returning under stress
• want clarity before committing to a longer session
No preparation is needed.
This is simply a grounded starting point.
Introductory Insight Session
(60-Minute Deep Dive – First Session)
This session is for people who want clarity and direction.
In this focused session, we identify the specific patterns or reactions that keep returning under pressure and look at why awareness alone hasn’t been enough to change them.
Together, we clarify what needs to shift and what kind of support will help change hold.
You might book this session if you
• understand your patterns but still react the same way
• feel disoriented after therapy or a psychedelic experience
• want help turning insight into clear next steps
You’ll leave knowing what your next step is
Insight Session
(60-Minute Ongoing Sessions)
These sessions are for clients who want change to stabilize over time.
Ongoing integration sessions provide consistent support as you practice new responses, refine boundaries, and apply insight in daily life.
We track what holds, what slips under stress, and what needs reinforcement so progress doesn’t collapse between sessions.
You might book ongoing sessions if you
• notice progress fading when life gets demanding
• want support practicing new behaviors until they feel natural
• are ready to build calm and consistency into your routine
This work helps change become your baseline.
