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Learn how inner child healing and Compassionate Inquiry Therapy (CIT) can help overcome past traumas for emotional growth.

Discover the profound connection between emotional health and physical well-being. Learn how unresolved trauma and stress manifest as physic

Do you often find yourself being pulled down with fear and a sense of not being 'good enough'? Do you often doubt yourself in areas where...

We all have stories we tell ourselves. These stories shape the way we see ourselves and the world around us, and they are often so deeply...

We often think of trauma as something that begins and ends with us—something that stems from our own experiences and can be processed on...

Addiction is a multifaceted, chronic condition that extends far beyond physical dependence on substances. It is classified as a relapsing...

We’ve all heard the phrase, “time heals all wounds.” It’s a cultural mantra deeply ingrained in our society, suggesting that with enough...

Defense mechanisms are psychological strategies we use to protect ourselves from feelings that seem too painful to process. While they...

What is Compassionate Inquiry and Why is it Important in the Healing Process? Have you ever struggled with something in your life and...

You’ve heard a lot about plant medicine lately. Particularly about Iboga. You know  you need a little healing in your life. Ok, a lot....