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Mind-Body Connection: How Emotional Health Affects Physical Wellbeing
Discover the profound connection between emotional health and physical well-being. Learn how unresolved trauma and stress manifest as physic

Tisha Ingram
Jan 6, 20256 min read


Core Beliefs: The Make or Break of Our Self-Love
We all have stories we tell ourselves. These stories shape the way we see ourselves and the world around us, and they are often so deeply ingrained that we don’t even realize how much power they hold. These stories, known as core beliefs , are the silent forces that can either make or break our relationship with self-love. Where Do Core Beliefs Come From? Core beliefs aren’t just thoughts that pop into our heads one day. They’re formed much earlier, rooted in our childhood ex

Tisha Ingram
Dec 8, 20244 min read


How Using Entheogens Along With Therapy is Even More Powerful
You’ve heard a lot about plant medicine lately. Particularly about Iboga. You know you need a little healing in your life. Ok, a lot. So, you wonder… You’ve tried many other methods of healing. But nothing seems to really work. You’ve heard stories of people having life-changing experiences where their lives are completely transformed. You want that too. So, you’re curious. Could plant medicine be right for you too? What is the Iboga Plant? Iboga is a shrub found in the ra

Tisha Ingram
Nov 12, 20243 min read

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