We all have stories we tell ourselves. These stories shape the way we see ourselves and the world around us, and they are often so deeply ingrained that we don’t even realize how much power they hold. These stories, known as core beliefs , are the silent forces that can either make or break our relationship with self-love. Where Do Core Beliefs Come From? Core beliefs aren’t just thoughts that pop into our heads one day. They’re formed much earlier, rooted in our childhood ex

What is Compassionate Inquiry and Why is it Important in the Healing Process? Have you ever struggled with something in your life and felt like no one understood you? You’ve tried to find the words to express what you’re feeling, but you feel so disconnected from other people and from yourself so it’s…difficult. You crave a safe space where you’re treated with compassion and respect regardless of what your struggles are. You know  you need a little help figuring things out. B