Discovery Session
(15-Minute Intro Conversation)
A quick, no-pressure call to explore whether we’re a good fit.
This is your chance to connect, ask questions, and get a feel for the work before diving in. In 15 minutes, we’ll talk about where you are, what you’re needing, and whether these sessions are the right next step for you. No prep required—just bring yourself.
Introductory Insight Session
(60-Minute Deep Dive – First Session)
Where high-functioning meets honest clarity.
This is where we cut through the noise and get to what’s actually going on—beneath the coping, the roles, and the pressure to keep it together.
In this extended session, we’ll take a grounded but powerful look at what’s feeling off. You’ll get space to slow down, get honest, and reconnect to what’s real.
No pressure. No performance.
Just clarity, nervous system regulation, and real next steps.
Whether you're feeling stuck in a cycle, coming off a big experience, or simply know something’s got to shift—this is where the shift begins.
Includes:
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Targeted exploration of inner patterns or emotional blocks
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Nervous system grounding + somatic tools
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Personalized strategy and aligned next steps
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Optional integration of past coaching, therapy, or ceremony work
Come as you are. Leave with clarity, direction, and something solid to move with.
This session won’t solve everything—but it will move the needle in a way that sticks.
Insight Session
(60-Minute Ongoing Sessions)
Continued clarity, support, and space to stay connected to what matters.
These ongoing sessions are for continued integration, calibration, and support. Whether you’re navigating a specific chapter or using these as regular check-ins to stay aligned, this is your space to process, reset, and move forward. No pressure to be “fixed” or figure it all out—just consistent, honest support to stay connected to your deeper truth and leadership.
Come as you are. Leave more grounded.
Includes:
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Continued exploration of emotional, mental, or strategic challenges
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Somatic support + nervous system work as needed
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Integration of new insights into daily life or leadership
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Gentle accountability and next steps tailored to your needs